WOD 7-14-11 Thursday

MUST READ EVERYONE!! Ten ways to be abetter CrosFitter

“Beach Comber”

AMRAP 12

  • 7 Sandbag Cleans (40, 30)
  • 7 bar facing burpees
  • 20 m Farmers Walks
Deb the Terminator has been killing it. Here she meets the standard on pull ups.

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Posted in WOD

8 thoughts on “WOD 7-14-11 Thursday

  1. 7 rounds and RX’D it baby! How heavy were the KB’s? It’s not listed in the WOD here and I forget how much it was.
    oh yeah, then I ran 3 miles after :-)

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