Buy in:
Split Jerk practice dowels, weighted dowels or bars.
10 minute cap
“Cherry Bomb”
For Time
Big Dawg:
10-20-30 Kettlebell Swings (53,35)
30 -20-10 Box Jumps (24, 20)
Pack:
10-20-30 Kettlebell Swings (35,24)
30 -20-10 Box Jumps (20, 16) (24, 20)
Pup:
10-20-30 Kettlebell Swings (24,18)
30 -20-10 Box Jumps (16, 12)
Dre getting the CFS fever
I feel like a celebrity!
Cherry Bomb: 8:43 (30″ box, 44# kb)
30″ box is a bit scary, especially when its made with plates on top of a 24″ box!
Wow…nice job stepping it up Dre! Literally.
“Cherry Bomb”
5:29 RX
Fun to mix it up with the AM crew- (Mike C where were you!?) I liked this one a lot, classic sprint, thanks for forcing me to keep straight sets John!
Haha…my head got out of bed at 4:45 a.m. but ass and hips didn’t follow after yesterday. I chose to sleep in
I’ll be with the PM crew at 5:30. Sick time dude, nice work!!!! Was that unbroken?
I hit the snooze button 4 times so I know the feeling! Ya it was unbroken, not easy after those 30″ box jumps especially that round of 20. I’m sure you’ll kill it tonight and now you have a time to beat!
Excellent coaching today John!!!
6:33Rx
Broke up my 30 kbs which took time and box jumps I broke into 5′s during the 20 and 10 sets. Great sprint Wod today.
Cherry bomb 7:50 RX
Just one of those mornings where I did not have it. Need a rest day.
“Cherry Bomb” 5:50 RX
Cherry Bomb
6:34 RX
I was freaked out by the 24″ box jump at first but it actually worked out well.
Cherry Bomb – 5:29 20″ box
stood at the 24″ for quite some time and fluttered around. Just couldn’t do it in the end.
One box jump away Purpura
My hat’s off to you.
5:33 Rx
I couldn’t do the swings unbroken. I had to go 10-10-5-5 in the last round, my legs were smoked from yesterday and just didn’t any pop left. Great sprint.
Cherry Bomb
7:27
31# and 20″ box. Was still feeling a little smoked after yesterday’s deadlifts, so didn’t want to push it too much.