Finish with a light set of 10 reps for technique. Use 50-55% of 3×5
15 min cap
Cash out: 2 rounds of:
Giant tire flip around the building. Any athlete not flipping the tire will carry a kettle bell while the tire is being flipped (53,35)
A 5 burpee penalty will be applied every time a kettle bell touches the ground. All burpees will be done after the wod.