Strength:
3×5 Deadlift
Finish with a light set of 10 reps for technique. Use 50-55% of 3×5
15 min cap
Cash out: 2 rounds of:
Giant tire flip around the building. Any athlete not flipping the tire will carry a kettle bell while the tire is being flipped (53,35)
A 5 burpee penalty will be applied every time a kettle bell touches the ground. All burpees will be done after the wod.
Alep F drives through the tire
3×5 deadlift
205
I’d Rather Do Tire Flips
18
Lots of fun today. Loved working with you Tan!!!!
Deadlift: 275
Stayed on lighter side to maintain the hook grip. It’s funny I hated the hook grip when I first started and now I can’t grab a bar without it. Weird.
Cash Out:
20 rounds
Great call on the team relay John, it was fun. Keep an eye on that clock Doug..haha
Deadlift: 275
. Last round was the best, by whatever reason.
Heavy enough for me
Cash out: 26 rounds between three of us.
D/L: 275, felt good
I’d Rather Do Tire Flips: 18 w/Meghan
Agreed Meghan – great teaming up w/you today.
Deadlift 3×5 & “Jigsaw”
Deadlift 3×5
375×5
375×5
375×5
“Jigsaw”
* 2 partner teams complete:
* 5 Games-Style-Box-Jumps
* 30M Shuttle Run
* 5 Burpees
* 10M Shuttle Run
* High 5 team member
18 rounds Rx
3×5 DL: 175
“I’d Rather do Tire Flips”: 18 rds. w/ DT
Love this WOD, lots of fun!
Deadlift
#275
“I’d rather do tire flips”
22 rounds w/ Alden
great working with you man, Hope to see you again soon!
DL: 255#
19 rounds with Steve
Deadlift 3 x 5: 180#
“I’d rather do tire flips”
11 rounds with Ann. Way to master those box jumps Ann!!