WOD 5-6-12 Sunday

By CrossFit Synergistics

Strength: Press 3,3,3,3,3

15 min cap

 

AMRAP 7

  • 7 Ballslams (20, 14)
  • 7 Kettlebell Snatches (scale: KB high Pull) (70,53)

Pack (53,35)

Pup (26,18)

Audrey working on hip drive in the KB snatch

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Posted in WOD

6 thoughts on “WOD 5-6-12 Sunday”

  1. Strength: Press 3,3,3,3,3
    115, 125, 135, 140, 145
    15 min cap

    100 kb snatches for time.
    5:05 #53

    AMRAP 7

    7 Ballslams (20, 14) 7 Kettlebell Snatches (scale: KB high Pull) (70,53)

    8 + 8 rx

  2. Press: 3,3,3,3,3

    95,115,125,135,140 (PR 10#, previous 130# on a 3,3,3)

    AMRAP 7

    “Show Me Your Pits”

    - 7 ballslams (20,14)
    - 7 Kettlebell Snatches (70,53)

    6 Rx

    Ilya and Alex, I give you guys a lot of kudos showing up today after the beating your hands took yesterday. Great work!

    • Thanks, Mike :) . Yeah, it was too bad, I wanted to try snatches. Anyway, very impressive press numbers! Just wow! You’re becoming second John :) .

  3. Press: 75, 85, 95, 105, 110

    WOD: scaled to kettlebell high pulls (this way I could hold a kettlebell without its handle rotating in the palm), 70#.

    10 rounds + 6 ball slams.

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