WOD 3-2-13 Saturday By CrossFit Synergistics March 1, 2013 0.000000 0.000000 About these ads Share this:EmailFacebookLike this:Like Loading...
BS: 275 (3) 295 (2) 285 (2) 275 (3) 275 (3) “Wingmen” 1. 7 #135 2. 5 rx 3. 3 rx Very tough WOD- push ups killed me and was dead tired come 3rd AMRAP.
You know it was a good WOD when you cannot count right The goal for March is 5 butterfly pullups and being able to do basic addition rx’d
Wingmen = 12 (7,2,3) 75lb power clean and shoulder to overhead RX pull up/push up Single/double for 3rd AMRAP Awesome WOD!
Wingmen 4, 5, 2 Rx…. Really should have pushed for 5 in that first round – DUs were okay even though I was gassed
Wingman 17 rounds 7 with 75# (2 rounds were HPC cuz I’m an idiot) 5 sub ring rows for PU 5 singles Great WOD and nice to be at my first 6:30!
BS: 275 (3) 295 (2) 285 (2) 275 (3) 275 (3)
“Wingmen”
1. 7 #135
2. 5 rx
3. 3 rx
Very tough WOD- push ups killed me and was dead tired come 3rd AMRAP.
Wingmen=14; // 6(135#)+6(rx)+4(rx)
not to rain on your parade (or mine for that matter) but 6,6,4 = 16!!! Nice work!
You know it was a good WOD when you cannot count right
The goal for March is 5 butterfly pullups and being able to do basic addition rx’d 
Wingmen = 12 (7,2,3)
75lb power clean and shoulder to overhead
RX pull up/push up
Single/double for 3rd AMRAP
Awesome WOD!
Wingmen
5,6,1 + 50 = 12rd RX
Wingmen
4, 5, 2 Rx…. Really should have pushed for 5 in that first round – DUs were okay even though I was gassed
Wingman
17 rounds
7 with 75# (2 rounds were HPC cuz I’m an idiot)
5 sub ring rows for PU
5 singles
Great WOD and nice to be at my first 6:30!
Wingman
6,4,3+22; 135#
“Wingmen”: 14
5(+7 at135lb), 5(+14), 4.