WOD 3-2-13 Saturday

 

 

 

 

 

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10 thoughts on “WOD 3-2-13 Saturday

  1. BS: 275 (3) 295 (2) 285 (2) 275 (3) 275 (3)

    “Wingmen”
    1. 7 #135
    2. 5 rx
    3. 3 rx

    Very tough WOD- push ups killed me and was dead tired come 3rd AMRAP.

  2. Wingmen = 12 (7,2,3)
    75lb power clean and shoulder to overhead
    RX pull up/push up
    Single/double for 3rd AMRAP

    Awesome WOD!

  3. Wingman
    17 rounds
    7 with 75# (2 rounds were HPC cuz I’m an idiot)
    5 sub ring rows for PU
    5 singles

    Great WOD and nice to be at my first 6:30!

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