Happy Birthday Dave Vitti!
“Divia”
- 500m row
- 30 Body weight bench press
- 1000m row
- 20 Body weight Bench press
- 2000m row
- 10 Body weight bench press
Scale bench press load as needed.
This will be done in 2 heats. 20 minute cap per heat!!! Every athlete must have a spotter while doing the bench press
Happy birthday vitti!! I think the wod shoulda been “Lynne” without the pull-ups
Happy birthday mush!
Happy Birthday Vitti!
Divia = DNF; // [30 + 20 + 1600m] @ 80% BW (145)
Happy birthday Dave!
Happy B day Mr. V
Nice Sun. Wodding w/ the BIG guys
Kevin you were so close
155 # DNF row 500 ,1000 ,1928
Divia
175# DNF 500,1000,1600
This was a killer. When I asked for bench I didn’t think Frozen would make it 60reps and 3500m! Crazy WOD but a lot fun. Thanks for all the birthday wishes and for everyone coming out at the 9:30 to embrace the pain with me. I’m def feeling 36 after that WOD!
Happy Birthday old man Vitti!
19:45 @ 75# (60% BW) 400,800,1600 row
Partner Chipper
10 muscle ups
20 hspu
30 snatches #135
40 toes 2 bar
50 box jump burpees
60 sdhp #95
70 oh squats #95
80 wall balls
90 abmat sit ups
100 double unders
Did this with Mitch, great feeding of eachother an both able to work on some goats!
Snatch- #115
Hspu- 1 abmat (I’ve been digressing with this movement)
Wendler Hang Clean- Finished with 125 (13) E1RM- 175
Wendler Front Squat- Finished with 150 (10) E1RM- 200
Modified Divia-
30 Bench Press #95
30 Ab-Mat Sit ups
20 BP
20 Ab-Mats
10 BP
10 Ab-Mats
Finished but wasn’t watching the clock
Happy Birthday Vitti!
Happy Birthday Vitti
DNF: 155# and 1777m row
Later did 2×5 @175
Divia
DNF @90% body weight 170
got all the rowing done and 50 reps.
Made it back to the bench with 4 seconds left and couldn’t squeeze a rep in. Moral of the story, row faster get stronger.
Happy BIRTHDAY B
Vit man
“Divia”
DNF: 1380m, 145# (83% bodyweight).