Sweet Nothings
AMRAP20:
- 6 Hang Power Clean
- 12 Box Jump (24,20)
- 18 Situps
Power clean load: Rx(155,105) 1.(135, 95) 2.(95,65) 3.(95,65) 4.(70,45)
Box Jumps height:
Rx(24, 20)
1.(20,16)
2.(16,12)
CrossFit Synergistics
Forging Elite Fitness….. for EVERYONE!
I had fun chasing Ilya this morning!
12 Rx
you are a monster… seriously.
Yep. With the rx’d weight, very impressive
Joined the 5:30 crew for some Sweet Nothings.
Thought my 9 rounds plus 6 was pretty good until I heard some 12′s going around. Sheesh you guys…
HPC 65#
Next time will do more weight! Bad day to forget my gloves…
16″ box
Fun to try a different time slot but my allegiance is to the 6:30. You guys are too quiet!
Sweet Nothings: 10+6 @75 lb
Weight was right to work on form.
SweetNothings=9+17;// 145#. Need to grow longer legs or just push myself to string those box jumps.
WarmUp(rounds=3) // Not for time
{
Run(TREADMILL, METERS_400);
AbMat(30);
PushUp(20)
DBSwing(POUNDS_60,10);
PullupsStrict(8);
BarDips(8);
}
VariousMobility(MINUTES_35);
DoubleUndersUnbroken(300); PR(+7); // Was at ~235 on 2 minutes mark so PR(+5)
Very nice PR(s) all around
Thanks. Really needed to have a little compensation for the suck of SweetNothings
Sweet Nothings:
10+27 3 rounds at 155, then the rest at 135. Same old story with my power cleans… I need a hug:(
Charlie AWWW
Sorry I couldn’t stay around to yell at you as that is what you needed! Technique, brother…
Not much of a hug
yup, worst hug ever
Sweet Nothings:
10 + 18 at 135#
“Sweet Nothings”: 12+32 at 135#. Put wrong number on the whiteboard.
Decided to go lighter in order not to get stuck on the cleans, worked out ok, didn’t break anything.
You were a machine!
Thank you
Sweet Nothings:
11 + 17 RX – tried to catch Brian at the end but the box jumps slowed me down. All HPC unbroken.
Sweet Nothings
12 + 26 at 65#
… another fun WOD – thanks Em!
Hey it’s me, Paula G! I am finally going to get with the program and start posting my workouts. Well, I should say I’m going to start working out…and posting
Sweet Nothings
7+18 65# I split the box jumps 6 jump and 6 step for each round due to my %$#@% foot
7+ 5 65#, thanks CC, Paula and Donna for pushing me to do 65# and not 55#
)
Did this at work. Ended up being an AMRAP 10:32 due to a call.
#135
Truck bumper in place of box jump (looks like 24″)
3 rounds. 135 felt heavy maybe should have done 115 but it went ok while it lasted
HAPPY OPEN EVERYONE!!!
10X1 First Pull (pause 3 seconds at knees) + Hang Clean + Jerk – heaviest possible, rest 60 sec.
(Without jerk, pumped to start putting weight over my head again in a week!) 185(4),195(3),205(1),215(1),225(1)PR
3X5 Bent-Over Rows (supinated grip) – heavier than last week, rest 60 sec.
135
High Bar Back Squat: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.
(Sets at each percentage should be performed without re-racking the barbell. Take 90 seconds rest between each percentage)
Worked off of 325: 70%@230, 75%@245, 80%@260
Weight didn’t feel too heavy, but very interesting having to hold the weight in between sets instead of racking it
3X200m Run – rest 1:1
3X200m Run – rest 1:1.5
3X200m Run – rest 1:2
Scaled runs to 160m: 29.8, 29.7, 30.0, 29.5, 28.6, 29.3, 29.7, 28.1, 26.7
I think I could have been running harder since my last score was significantly my best score…
GOOD LUCK TO ALL IN THE OPENS!! CAN’T WAIT TO SEE EVERYONE’S POSTS!!
SWEET NOTHING AMRAP 20
6 hang power clean
12 box jumps
18 abmats
10 rounds + 15 ( 135 LBS HPC)
nice woding wiith G good work
Have fun with the burpees and snatches this weekend guys!!! Gonna be a killer!!!!!!!!
Sweet nothing
9+4 RX
Metcon sucks! Fun WODing with cochrane the clean machine !
Wendler Press
150 (8)
No metcon today
Wendler Press:
125(9)
Sweet Nothing
11+21 rx
HPC unbroken and box jumps were best they’ve been in long time. Sit ups slowed me down big time in the last couple of rounds. Was pacing 12+ and lost it. Oh well, I’ll get you next time Brian!!!
Sweet Nothing’s-
8+10 rounds at 135#
sweet nothing:
12 rounds @ 185#