WOD 3-6-13 Wednesday

Sweet Nothings

AMRAP20:

  • 6 Hang Power Clean
  • 12 Box Jump (24,20)
  • 18 Situps

Power clean load: Rx(155,105) 1.(135, 95)  2.(95,65) 3.(95,65) 4.(70,45)

Box Jumps height:

Rx(24, 20)

1.(20,16)

2.(16,12)

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31 thoughts on “WOD 3-6-13 Wednesday

  1. Joined the 5:30 crew for some Sweet Nothings.
    Thought my 9 rounds plus 6 was pretty good until I heard some 12′s going around. Sheesh you guys…

    HPC 65#
    Next time will do more weight! Bad day to forget my gloves…
    16″ box

    Fun to try a different time slot but my allegiance is to the 6:30. You guys are too quiet!

    • WarmUp(rounds=3) // Not for time
      {
      Run(TREADMILL, METERS_400);
      AbMat(30);
      PushUp(20)
      DBSwing(POUNDS_60,10);
      PullupsStrict(8);
      BarDips(8);
      }

      VariousMobility(MINUTES_35);

      DoubleUndersUnbroken(300); PR(+7); // Was at ~235 on 2 minutes mark so PR(+5)

  2. Sweet Nothings:
    10+27 3 rounds at 155, then the rest at 135. Same old story with my power cleans… I need a hug:(

  3. “Sweet Nothings”: 12+32 at 135#. Put wrong number on the whiteboard.
    Decided to go lighter in order not to get stuck on the cleans, worked out ok, didn’t break anything.

  4. Hey it’s me, Paula G! I am finally going to get with the program and start posting my workouts. Well, I should say I’m going to start working out…and posting ;-)
    Sweet Nothings
    7+18 65# I split the box jumps 6 jump and 6 step for each round due to my %$#@% foot

  5. Did this at work. Ended up being an AMRAP 10:32 due to a call.

    #135

    Truck bumper in place of box jump (looks like 24″)

    3 rounds. 135 felt heavy maybe should have done 115 but it went ok while it lasted

  6. HAPPY OPEN EVERYONE!!!

    10X1 First Pull (pause 3 seconds at knees) + Hang Clean + Jerk – heaviest possible, rest 60 sec.
    (Without jerk, pumped to start putting weight over my head again in a week!) 185(4),195(3),205(1),215(1),225(1)PR

    3X5 Bent-Over Rows (supinated grip) – heavier than last week, rest 60 sec.
    135

    High Bar Back Squat: 2X5 @ 70% – rest 45 seconds, 2X3 @ 75% – rest 45 seconds, 3X1 @ 80% – rest 30 seconds.
    (Sets at each percentage should be performed without re-racking the barbell. Take 90 seconds rest between each percentage)
    Worked off of 325: 70%@230, 75%@245, 80%@260
    Weight didn’t feel too heavy, but very interesting having to hold the weight in between sets instead of racking it

    3X200m Run – rest 1:1
    3X200m Run – rest 1:1.5
    3X200m Run – rest 1:2
    Scaled runs to 160m: 29.8, 29.7, 30.0, 29.5, 28.6, 29.3, 29.7, 28.1, 26.7
    I think I could have been running harder since my last score was significantly my best score…

    GOOD LUCK TO ALL IN THE OPENS!! CAN’T WAIT TO SEE EVERYONE’S POSTS!!

  7. SWEET NOTHING AMRAP 20

    6 hang power clean
    12 box jumps
    18 abmats
    10 rounds + 15 ( 135 LBS HPC)

    nice woding wiith G good work

  8. Wendler Press:
    125(9)

    Sweet Nothing
    11+21 rx
    HPC unbroken and box jumps were best they’ve been in long time. Sit ups slowed me down big time in the last couple of rounds. Was pacing 12+ and lost it. Oh well, I’ll get you next time Brian!!!

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