OPENS 13.1 WOD 3-8-13 Friday

http://games.crossfit.com for anyone to follow the action.

All opens athletes we suggest you spend quality time on the games page and wrap your head around standards and expectations for the opens wod before competing on Friday.

Workout 13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs

Congrats to all who signed up for the opens and to all who wod beside them and create the athletes within us all.

WORKOUT 13.1

MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN – includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS MEN – includes Masters Men 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

MASTERS WOMEN – includes Masters Women 55+
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
35 pound Snatch, 30 reps
30 Burpees
55 pound Snatch, 30 reps
20 Burpees
75 pound Snatch, 30 reps
10 burpees
90 pound Snatch, as many reps as possible

Notes

This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to touching an object with both hands that is at least 6 inches above their max reach. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch. A Clean and Jerk is not permitted. Score is total reps completed. In the case of a tie, the Athlete with the faster time to finish their last complete set of Snatches will be ranked higher.

Special Tiebreak

In this workout, we are using a special tiebreak method. At the end of each round of 30 Snatches, time should be marked. Specifically, as soon as the 30th Snatch at 75 pounds for men is complete, time should be marked. As soon as the 30th Snatch at 135 pounds is complete, time should be marked. The same at the 30th rep at 165 pounds, if you get there. When you submit your final result, your score will be the number of reps completed. There will be another field in which you will enter the time of the last completed sets of Snatches, whichever that may be.

For example, a male athlete finishes all the reps up to and including 10 Snatches at 165 pounds, for a total of 160 reps. This is his score. He also finished the 30th Snatch at 75 pounds in 3:52, and the 30th Snatch at 135 pounds in 13:10. In this case he will enter 13:10 as his time in the tiebreak field since this was the time of completion of his final set of Snatches. This athlete would be ranked above someone who got 160 reps and a tiebreak time of 14:00, but below someone with 160 reps and a tiebreak time of 12:00.

Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended that you set your clock to count up.

Movement Standards

Please be sure to watch the entire workout instruction video (above) for full details.

Burpee

The height of the target must be no fewer than 6 inches above the Athlete’s fingertips when they are standing, feet together, with a straight line through their wrist, elbow, shoulder, hip and knees. The Athlete should be shrugging their shoulders and reaching as high as possible while the measurement is being made. 

If the Athlete touches with just one hand or misses, they may re-jump to complete the rep without dropping back to the ground. The use of a springy floor is not allowed.

Snatch

Each rep will be counted once the Athlete clearly shows control of the barbell overhead. Pressing out the arms at the top to complete the movement is allowed as long as the barbell does not touch the shoulders or head. The Athlete must be responsible for loading their own barbell to the appropriate weights during the workout. The same barbell must be used for the entire workout, and the Athlete may not receive assistance when changing the loads. Using additional pre-loaded barbells is not permitted.

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Posted in WOD

79 thoughts on “OPENS 13.1 WOD 3-8-13 Friday

  1. 13.1

    150

    Two attempts at 165 and it was not happening. Overall happy with my score. Thanks to CC an Glenn for coming out an making it happen tonight!

  2. 13.1. – 151

    Tx to Charlie for being an awesome judge and especially CC for the push – and everyone else for all the cheering and great energy in the box. I wish I could have gotten those other few up. So close.

    Great job to all who hit it hard last night.

  3. Snow didn’t stop a decent amount of the 6:30 am crew despite some people struggling to get out of the parking lot.

    13.1 Went in with the goal of 100 and hit 100. 75# was just not happening for me.

    • I looked at my driveway and unplowed road, along with the unplowed hill that leads up to the main road and opted to go later today and as the snow continues, probably tonight!!! SO DONE WITH WINTER!!!

      • Ditto. Looks like today makes more sense for a work from home snow day :)
        I’m going to shoot for the 4:30 class. C’mon Ashland snow plows!!

  4. 13.1 130 RX (16:57) Thank you John, Glenn, Joe and CC for breathing down my neck and making me finish the 75# snatches. That was really fun in a sick sort of way. I surprised myself!

  5. 13.1- 103 RX . Tie breaker 7:10
    Was able to get 3 75# snatches. Didn’t think I could do it. Thanks Jarrett, Emily, CC and Nora for great coaching and support. I wouldn’t have been able to do it without you…really!

  6. Open wod:
    159 rx
    Had at least 5 no reps maybe 7 total and i was working very inefficiently at 75 and 135. Went too fast on 75 and the beginning of 135 and didn’t use the legs enough. Took too long racking the weights too. Il definitely be there sunday redoing it. Anyone who hasn’t done it PACE YOURSELF and USE THE LEGS even at the lighter weights,

  7. 13.1
    125 Rx

    Great energy at the 5:30! Always fun WODing with Mike C. Great job tonight bud!
    From now on every open WOD is being your own collars! Yeah buddy ….

  8. 13.1 120 RX. Tie Breaker: 5:50

    The further away from burpees I got, the easier the snatch’s seemed to get. I ended up liking this WOD a lot despite hating burpees and not having snatched much.

    great partnering with Pam – You kicked this WOD’s ASS! I’m glad you got out of your PJ’s to join us tonight.

  9. BYOC love it!!!!

    I’m certain of two things there is a devil an his name is David Castro.

    Vitti great partnering with you. Awesome job and you dug deep on some of those reps. Impressive.

    James your a beast and you’ve only just begun to tap into your potential.

    Great coaching John and Chris!!! Thanks for cues.

    132 RX – didn’t hit my goal but I’m happy with how I pushed myself to finish 135. Too fast outbo the gates with 75 caught up with me.

  10. 13.1 – 150 RX. Got one half arse attempt at 165 with about 20 seconds left.

    I actually liked the wod. Favored being mellow and chatty during the 1st half of the wod.

    Thanks Stacey for amazing judging and coaching.

  11. CrossFit Thunder Hill
    13.1: 151
    Only had about 30 seconds left and made sure I got that 1 at 165. I probably was a little too methodical with the burpees but still happy with the score.

  12. 123 Reps, Tie Break: 5:20
    Not satisfied…or happy. Definitely coming back Sunday with the goal of 150 and some time to stare at 100#.

    Some seriously impressive ladies (and guys) today!

  13. 13.1 – 112 Rx

    Agree w/all the comments above – keep a measured pace through the whole WOD. Fast out of the gates is not the way to go. Thanks John and CC for keeping me on track and thanks to the 6:30pm class for all the encouragement! Definitely made a huge difference.

  14. It depends :) I should have tried to go faster, actually – if you know you won’t snatch 135, it makes sense to finish 75 as fast as you can…

  15. 13.1
    101. RX. PR 20 lbs on snatch ( never thought I’d get it)
    Thanks for the help Dan and all those that made the 5:30 so amazing
    I was so inpressed with everyone’s scores WELL DONE CFS

  16. 13.1

    100

    Got the 135# up shoulder level but just couldn’t get under it. Definitely in for open box. Going to get it if it kills me

  17. Great job to all. Sounds like it was an awesome night. And props to the mad men and women who are going to do this twice!!

  18. 168 with tiebreaker of like 11:53 i think. If my stomach wasn’t so filled with beer i had at least 6 more reps at 165. I wan’t tired and my muscles werent super sore but my stomach was on the fritz. Great job Purp getting that rep. Thats a big one. I actually got to watch you do that rep so I was pumped. Great job to everyone else

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