AUGUST NEWSLETTER 2013

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Summer routine comes to an end. We hope you enjoyed the summer and challenged yourself Outside the box at the top of the Fitness Pyramid by applying your fitness. Share your summer adventures and highlights with fellow athletes.

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pangea logo

PANGEA CUISINE: Pangea delivers to CFS every Mon, Weds, Fri and Sat. You could have your breakfast, lunch or dinner waiting at the box after the wod!Pangea is one of the few CrossFit delivery services that has survived. They must be doing something right. They are offering more variety. Being flexible with special orders such as NO garlic, allergy concerns and special requests and LARGE orders of meals for families. As well as appeal to the strict Paleo or flex Zone approach. You Lurong challenge people need to have plans in action to avoid bad choices. Pangea may help!

There are 3 ways to order: phone, email or PayPal on the website!
On line with pay Pal:  www.pangeacuisine.com
“Have a Primal Good Time!”

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PRIVATE TRAINING: IF YOU WANT TO GET SOME ONE ON ONE ATTENTION AND WORK ON YOUR GOALS OR GOATS, ALL OF OUR COACHES ARE AVAILABLE FOR PRIVATE TRAINING.  CALL TO SET UP AN APPOINTMENT OR PURCHASE A SESSION ON LINE AND SCHEDULE IN PERSON. http://crossfitsynergistics.com/private-training/

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goals

GOALS & ACCOLADES:  Every month start with S.M.A.R.T. fitness goals. Check out our goal page http://crossfitsynergistics.com/nutrition/goals/ .  Everyone knows we also start every month with the goal board revisited. Set your short term GOALS with your long term GOALS in mind for August.

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events

EVENTS: Go to our Events page for all details to upcoming;

  • End of Summer Social Saturday Sept 7th
  • Lurong Paleo Nutritional Challenge Sept 16th
  • Kids Throwdown Saturday, Sept. 28th   
  • Team Invitational Throwdown Saturday, Oct 5th
  • Festivus Saturday, Oct 19th

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sched

SCHEDULE:

Kids and teens back to normal 

  • Tuesday through Thursday 4:15pm – 5:15pm and Saturdays at 12:30 pm
  • Open Box continues every Saturday at 11:30am along side Free Intro Class.Please be mindful of Free Intro Class and coach on duty.
  • Sundays will get back on track and will be posted each week, usually at 10:30 am .

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 focus-group

CFS SOLUTIONS FOCUS GROUP:   

MEETING TOOK PLACE IN AUGUST, NEXT MEETING WILL BE ANNOUNCED SOON Designed to create a face to face suggestion box for the CFS community. Any ideas, questions or concerns can always be directed to Glenn, John, Linda, Elizabeth, all coaches, as well as any focus group members.

 Cynthia Bennett
 Stacey Brown
 Kristina Burkey
 Robert Burkey
 Meghan Chase
 Steven Collins
 Deb Hawkins
 Samantha Lampron
 Ann Merry
 Christopher Sanosi
 Charlie Siegal
Nancy Purpura
Deb Termine

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CFS STORE: The original sweatshirts are almost gone.  We have plenty of new men’s and women’s T-shirts, SFH protein, fish oil and logbooks as well as Steve’s Paleo Jerky kits for meals on the run.

PLEASE NOTE IN THE DROP DOWN MENU OF OUR NUTRITION LINK AND ON THE RIGHT SIDE BAR OF OUR WOD PAGE YOU WILL FIND 3 FOOD OPTIONS TO ORDER FROM.

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Regards,

CFS

QOD (Quote of the Day)

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