Summer routine comes to an end. We hope you enjoyed the summer and challenged yourself Outside the box at the top of the Fitness Pyramid by applying your fitness. Share your summer adventures and highlights with fellow athletes.
PANGEA CUISINE: Pangea delivers to CFS every Mon, Weds, Fri and Sat. You could have your breakfast, lunch or dinner waiting at the box after the wod!Pangea is one of the few CrossFit delivery services that has survived. They must be doing something right. They are offering more variety. Being flexible with special orders such as NO garlic, allergy concerns and special requests and LARGE orders of meals for families. As well as appeal to the strict Paleo or flex Zone approach. You Lurong challenge people need to have plans in action to avoid bad choices. Pangea may help!
PRIVATE TRAINING: IF YOU WANT TO GET SOME ONE ON ONE ATTENTION AND WORK ON YOUR GOALS OR GOATS, ALL OF OUR COACHES ARE AVAILABLE FOR PRIVATE TRAINING. CALL TO SET UP AN APPOINTMENT OR PURCHASE A SESSION ON LINE AND SCHEDULE IN PERSON. http://crossfitsynergistics.com/private-training/
GOALS & ACCOLADES: Every month start with S.M.A.R.T. fitness goals. Check out our goal page http://crossfitsynergistics.com/nutrition/goals/ . Everyone knows we also start every month with the goal board revisited. Set your short term GOALS with your long term GOALS in mind for August.
EVENTS: Go to our Events page for all details to upcoming;
- End of Summer Social Saturday Sept 7th
- Lurong Paleo Nutritional Challenge Sept 16th
- Kids Throwdown Saturday, Sept. 28th
- Team Invitational Throwdown Saturday, Oct 5th
- Festivus Saturday, Oct 19th
Kids and teens back to normal
- Tuesday through Thursday 4:15pm – 5:15pm and Saturdays at 12:30 pm
- Open Box continues every Saturday at 11:30am along side Free Intro Class.Please be mindful of Free Intro Class and coach on duty.
- Sundays will get back on track and will be posted each week, usually at 10:30 am .
CFS SOLUTIONS FOCUS GROUP:
MEETING TOOK PLACE IN AUGUST, NEXT MEETING WILL BE ANNOUNCED SOON. Designed to create a face to face suggestion box for the CFS community. Any ideas, questions or concerns can always be directed to Glenn, John, Linda, Elizabeth, all coaches, as well as any focus group members.
| Charlie Siegal
CFS STORE: The original sweatshirts are almost gone. We have plenty of new men’s and women’s T-shirts, SFH protein, fish oil and logbooks as well as Steve’s Paleo Jerky kits for meals on the run.
PLEASE NOTE IN THE DROP DOWN MENU OF OUR NUTRITION LINK AND ON THE RIGHT SIDE BAR OF OUR WOD PAGE YOU WILL FIND 3 FOOD OPTIONS TO ORDER FROM.
QOD (Quote of the Day)