Events

games http://games.crossfit.com

Seek to understand:

CHANGES TO 2015 SEASON RELEASED 2015 click here

There are new scaled divisions for all ages and new category for 14-17 year old

EVERY ATHLETE AT CFS IS CAPABLE OF COMPETING.

 

 


 

Spartan Race 3 Mile Sprint: 8-29-15 Saturday

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CFS has formed a team for the Spartan Race on Saturday, August 29th.  We want to do this with you!

The Spartan Race http://www.spartan.com  has become an epic adventure race. There are several levels (SPRINT, SUPER, BEAST AND TRIFECTA). We figured a 3 mile SPRINT would be a great bonding event for CFS and doable for everyone and challenging as well.  Philosophically CrossFit is designed to train you for “real life” or at least to apply to recreation and sport. The Spartan series is a great application to test your fitness at all levels.

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Having a GOAL can get you juiced up to train with a new intensity that many of you have experienced with a variety of goals such as, the CrossFit Opens, Marathons, local throw downs and the like. Some of you have been with us through the RUCKUS or even FESTIVUS and know how awesome a group event can be. If you follow the instructions below we all get to begin the race together and finish as a team. This SPARTAN race is the weekend before Labor Day weekend.  It’s far enough away for anyone to train for it.

TEAM REGISTRATION:

Boston Sprint Registration:  http://www.spartan.com/events/?event_id=505/boston-sprint

We want to create a community event and encourage you to choose Saturday, August 29th

CHOOSE TEAM:  CROSSFIT SYNERGISTICS

CHOOSE START TIME: 11:15am -12:45pm

Cost with afternoon start time and insurance totals $81.03 if you sign up asap.

Note: As of January 5th the event is half full.

RACE DETAILS:

Location: Carter & Stevens Farm, 500 West St Barre, MA 01005

Distance: 3+ mile race

Parking: $10 per car, cash only

Spectators: $25 online. $30 onsite (CASH ONLY).

KIDS RACE:

Two age groups – Junior Varsity kids aged 4-7 and Varsity kids aged 8-13

Varsity Spartan | 1 mile
Varsity Spartan Start Times: 10am, 11am, 12pm, and 2pm

Jr Varsity Spartan | 0.5 miles
Junior Varsity Spartan Start Times: 10:30am, 11:30am, 12:30pm, and 2:30pm

$25 online. $30 onsite (CASH ONLY).

Registration: Registrations are final. No refunds.

AGE LIMITS:

The minimum age to race a full Spartan Race is 14. 13-year-olds are allowed to run the full adult race but must remain with a guardian for the entirety of the race.

Get Ready for Race Day & Other Ways to #SpartanUp:

Free Spartan Workouts: Check the schedule for a 2 hour workout coming to a city near you.
Book your Travel HereTake advantage of discounted rates and stay where the Spartan Race Staff stays.
Meet the Spartan Community: Join the Spartan Facebook page and meet your fellow racers.
Reebok All-Terrain SeriesBe unstoppable on the course with sneakers that can handle the water and mud.
Gear Up for Race Day with Spartan swag.
Order Spartan Up! Read how it all began from Spartan Race Founder, Joe De Sena.


PLEASE NOTE:
 Start times will be posted on the Boston Spartan Sprint event page approximately 10 days prior to race day. For all other pre-race, race day, or post-race related questions, please visit our FAQ page.


 

 

SFH STRONGER FASTER HEALTHIER:  MONDAY FEB. 2ND 4:30 PM – 8:30 PM Saturday

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Many athletes might be new to CrossFit or the idea of taking Whey Protein as an aid in proper fueling and recovery. Below is a Q&A that covers a lot of the basics, answering many of the general questions that your male and female athletes have. This information below is also available here.

Best,
Will at SFH our goal is to utilize the mechanism-based science approach to create clean products and teach the general public, healthcare professional and aspiring athlete that there is a company dedicated to impact everyday well-being and nutrition.