Nutrition Seminar with Kate Brierley

Register: click here

Erica Brierley

2x CrossFit Games Individual Regionals Competitor

2014 and 2015 GRID Athlete

USAW Nationals and American Open Qualifier

Want to get rid of excess body fat while getting stronger?

Want to perform better in your work outs?

Want to have sustained energy throughout your day?

Learn the ins and outs of Flexible Dieting (IIFYM), carb timing, and how to eat for athletic performance AND aesthetics.

What you can expect from the seminar:

  1. You will walk away with what your macronutrient prescription should be for your goals.
  2. You will learn proper pre- and post- workout meal timing.
  3. You will learn what your portions should be of protein, fat and carbs for each meal.
  4. You will learn how to have “cheat” meals that won’t throw your progress off track.
  5. You will walk away feeling confident in how to eat to achieve your athletic and aesthetic goals.

Cost: $40

Register: click here

When: Saturday November 14th, 11:30am-1:30pm

Where: CrossFit Synergistics Yoga Room