Seek to understand:

CHANGES TO 2015 SEASON RELEASED 2015 click here

There are new scaled divisions for all ages and new category for 14-17 year old


THE WHOLE LIFE CHALLENGE: 5-2-15 through 6-27-15



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What Will You “Look” Like on June 27th?

Just for a minute consider something…

Consider who you want to be on June 27th.

If you were at the very top of your health and well-being, what would you feel and look like and how much energy would you have? How would you influence your friends and family.

So fast-forward and paint yourself a picture: What do you look and feel like on June 27th?

That’s what the Whole Life Challenge will do for you when you join our team and make a commitment to replace a few bad lifestyle habits with good lifestyle habits. (You can learn more about the Whole Life Challenge by watching the two videos on this page of our website.)

Once you watch the videos, you can join Our team here:

For eight weeks, starting on May 2nd and ending on June 27th, we’ll work on all the areas of our well-being, including nutrition, mobility and exercise.

The Whole Life Challenge is basically a game that challenges us to “try on” a whole life of health and fitness for eight weeks. As a team, we can win points and lose points (hopefully we’ll win more than we lose). And the prize is … Well, it’s who you are on June 27th.  We will be organizing additional prizes to be announced. If you are interested adding to the prize pot and want to promote your service or business please contact

We hope you’ll watch the videos and join our team.

To watch the videos:

To join our team:

Please note that any friend or family member outside of CFS is welcomed to join our team as well.

Our Team’s name: CrossFit Synergistics

Thank you,

John, Glenn, Elizabeth, Linda & all the coaches.




Spartan Race 3 Mile Sprint: 8-29-15 Saturday



CFS has formed a team for the Spartan Race on Saturday, August 29th.  We want to do this with you!

The Spartan Race  has become an epic adventure race. There are several levels (SPRINT, SUPER, BEAST AND TRIFECTA). We figured a 3 mile SPRINT would be a great bonding event for CFS and doable for everyone and challenging as well.  Philosophically CrossFit is designed to train you for “real life” or at least to apply to recreation and sport. The Spartan series is a great application to test your fitness at all levels.

Corssfit pyramid

Having a GOAL can get you juiced up to train with a new intensity that many of you have experienced with a variety of goals such as, the CrossFit Opens, Marathons, local throw downs and the like. Some of you have been with us through the RUCKUS or even FESTIVUS and know how awesome a group event can be. If you follow the instructions below we all get to begin the race together and finish as a team. This SPARTAN race is the weekend before Labor Day weekend.  It’s far enough away for anyone to train for it.


Boston Sprint Registration:

We want to create a community event and encourage you to choose Saturday, August 29th


CHOOSE START TIME: 11:15am -12:45pm

Cost with afternoon start time and insurance totals $81.03 if you sign up asap.

Note: As of January 5th the event is half full.


Location: Carter & Stevens Farm, 500 West St Barre, MA 01005

Distance: 3+ mile race

Parking: $10 per car, cash only

Spectators: $25 online. $30 onsite (CASH ONLY).


Two age groups – Junior Varsity kids aged 4-7 and Varsity kids aged 8-13

Varsity Spartan | 1 mile
Varsity Spartan Start Times: 10am, 11am, 12pm, and 2pm

Jr Varsity Spartan | 0.5 miles
Junior Varsity Spartan Start Times: 10:30am, 11:30am, 12:30pm, and 2:30pm

$25 online. $30 onsite (CASH ONLY).

Registration: Registrations are final. No refunds.


The minimum age to race a full Spartan Race is 14. 13-year-olds are allowed to run the full adult race but must remain with a guardian for the entirety of the race.

Get Ready for Race Day & Other Ways to #SpartanUp:

Free Spartan Workouts: Check the schedule for a 2 hour workout coming to a city near you.
Book your Travel HereTake advantage of discounted rates and stay where the Spartan Race Staff stays.
Meet the Spartan Community: Join the Spartan Facebook page and meet your fellow racers.
Reebok All-Terrain SeriesBe unstoppable on the course with sneakers that can handle the water and mud.
Gear Up for Race Day with Spartan swag.
Order Spartan Up! Read how it all began from Spartan Race Founder, Joe De Sena.

 Start times will be posted on the Boston Spartan Sprint event page approximately 10 days prior to race day. For all other pre-race, race day, or post-race related questions, please visit our FAQ page.




Many athletes might be new to CrossFit or the idea of taking Whey Protein as an aid in proper fueling and recovery. Below is a Q&A that covers a lot of the basics, answering many of the general questions that your male and female athletes have. This information below is also available here.

Will at SFH our goal is to utilize the mechanism-based science approach to create clean products and teach the general public, healthcare professional and aspiring athlete that there is a company dedicated to impact everyday well-being and nutrition.