If you want to stay on top of the competitions that are offered throughout our region you can use the link in our drop down menu of “Wods & News” or click competitions


Student Athlete CrossFit Competition:


Throwdown: Calling all Collegiate and High school CrossFit athletes! This is going to be an event to remember! One of the first CrossFit competitions for College and High school athletes ONLY. As you can see, the competition will be hosted at CrossFit Synergistics in Ashland Ma on August 10th starting at 11am. CJ Harper and I (Dave Dubin) came up with the idea of a College/ High school athlete only competition after a very successful year at Springfield College with our CrossFit club. We had such a great time working out the entire year together and thought, why not host a College/high school athlete competition? We are very excited that this idea is becoming a reality! It will be a great opportunity to meet and compete with fellow college and high school CrossFit athletes near and far. This event will run just like any other competition. We will have Rx’d and Scaled divisions, Judges, food, spectators and of course awesome prize packages for the 1st, 2nd and 3rd place finishers in each division. Here is some basic information you will need to know:

RegisterClick Here

Check out the face book page:


August 10th:

9:30 am Registration

10:30 am Athlete Meeting

11:15 am WOD #1 Begins!

Cost: $50.00 Per athlete plus processing fees. No refunds later than 1 week prior to competition.






31Heroes 2014 WORKOUT TO REMEMBER: 8-4-14 Monday


To register:Click here


Established to honor the 31 Americans killed in action in Afghanistan on August 6, 2011, The 31Heroes Project exists to support the families of all fallen military heroes.

The Beginning

The 31Heroes Project was conceived in response to the Extortion 17 helicopter crash in Afghanistan on August 6, 2011 killing 30 military service members, as well as one military working dog – Many of the fallen were Special Operators from the Navy SEAL community.

Men and women from all branches of our armed forces lay down their lives every day in defense of our freedom, sometimes with minimal recognition for their sacrifice or their family’s sacrifice. The events of August 6, 2011 drove us to recognize our responsibility, as Americans, to take care of the surviving families of this particular tragedy, but also to take action in support of all families of our fallen military heroes. And there The 31Heroes Project was born.

Our first event in 2011, was a Crossfit fundraiser workout held four weeks after the day of the crash. In that short time,over 430 boxes hosted an event, more than 10,000 people participated, and $300,000 was raised and given directly to the 30 families affected.

Through this event we quickly discovered that many of us in the CrossFit & athletic community have a strong desire to support families of the fallen.

If we could do this much together on such short notice, how much more were we capable of?

We are humbled and grateful for the sacrifice of these 31 and because of it, we are committed to showing each family that has sacrificed a loved one in service to our country that we support them and stand behind them. All funds raised will go to programs that support surviving & active duty military families.