If any athlete would like to express any feedback or any new athletes (Newbies) were unaware of and want to become part of the CFS Solutions Focus Group, we have the group in order to create a face to face suggestion box for the CFS box.
We will continue to accept up to 15 Athletes willing to be a representative for people to voice ideas and suggestions to.
The ideas and suggestions can occur face to face, phone calls, emails or texts, whichever the representative is willing to make available.
We will meet as approximately quarterly depending upon needs and events at CFS.Meetings can also be virtually ongoing whenever a representative feels the need to express ideas immediately to John, Glenn, Elizabeth or Linda
Details: CFS Freezer Meal Workshop
CrossFit Synergistics Paleo Challenge: To sign up CLICK HERE
The Challenge will run from October 1st to October 30th, 2014 (30 days)
CFS Paleo Challenge details: Click here
CFS Paleo Challenge Rules: Click here
When is the challenge?
If you are not sure that the challenge is right for you, then come to the informational session on September 22nd 6:45pm to 7:45pm to learn more. Everyone is encouraged to attend.
JumpNrope Double Under Jump Rope Training: 10-18-14 Saturday 2:30-4:30 pm
Details and Registration: Click Here
The JumpNrope Double Under Seminar
Since 2011 JumpNRope has visited over 120 CrossFit gyms around the world, teaching the double under skill to athletes and coaches of all abilities. The response and effectiveness to our one-of-a-kind seminars have been so outstanding that we continue to receive inquiries every day from gyms wanting to host. In order to keep up with the demand we continue to tour around the world training athletes of all skill levels.
The JumpNrope Double Under/Speed seminar is unique because we are the only company that offers the athletes and affiliate owners with jump rope instruction that was created by competitive jump rope athletes and coaches. There is a reason JumpNrope has a 10,000 sqft facility dedicated to jump rope training – it is what we do, and we do it well.
CrossFit Synergistics is hosting an Invitational Team Throwdown (2 males & 1 Female). This is a team event that offers a great blend of competition and fun. Whether you are an experienced CrossFitter or interested in competing in your first Throwdown, we believe you will be challenged and have fun.
REGISTER to compete: click here
DEADLINE TO REGISTER: Monday, November 3rd
JUDGE’S MEETING: Friday, November 14th 7:30pm – 8:30pm.
Volunteers and Judges Registration click here
We NEED YOU!
Judges will be paid $20 if they stay the entire day and get a free t-shirt and a free lunch the day of the event.
CFS hosts Christmas Throwdown (Individuals RX scaled & Masters)
To benefit Toys for Tots:
Register: Click Here
Judge /Volunteer: Click Here
RX: Men / Women
Masters Men/Women (multiple divisions (40-44), (45-49), (50-54), (55-59), (60+) Just sign up for 40 over and divisions will be arranged.