Events

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CrossFit Synergistics Paleo Challenge: To sign up CLICK HERE

The Challenge will run from October 1st to October 30th, 2014 (30 days)

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CFS Paleo Challenge details:  Click here

CFS Paleo Challenge Rules:  Click here

When is the challenge? 

If you are not sure that the challenge is right for you, then come to the informational session on September 22nd 6:45pm to 7:45pm to learn more. Everyone is encouraged to attend.

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CFS INVITATIONAL TEAM THROWDOWN: 

DATE: Saturday, November 15th

CrossFit Synergistics is hosting an Invitational Team Throwdown (2 males & 1 Female).  This is a team event that offers a great blend of competition and fun. Whether you are an experienced CrossFitter or interested in competing in your first Throwdown, we believe you will be challenged and have fun.

REGISTER to compete: click here

DEADLINE TO REGISTER: Monday, November 3rd

JUDGE’S MEETING: Friday, November 14th 7:30pm – 8:30pm.

Volunteers and Judges Registration click here 

We NEED YOU!

Judges will be paid $20 if they stay the entire day and get a free t-shirt and a free lunch the day of the event.

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CFS hosts Christmas Throwdown (Individuals RX scaled & Masters)

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To benefit Toys for Tots:

12-6-14 Saturday

Register: Click Here

Judge /Volunteer: Click Here

RX: Men / Women

Scaled Men/Women

Masters Men/Women  (multiple divisions (40-44), (45-49), (50-54), (55-59), (60+) Just sign up for 40 over and divisions will be arranged.

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Join us for a Holiday Potluck Party on Friday, December 19th at 5:30 pm.

Bring family & friends and whatever dish you’d like (Paleo or non-Paleo).

We look forward to the CFS community mingling without your wod socks and taped hands.

Please help us plan by registering and letting us know how many in your group: Register Here 

PM CLASS SCHEDULE ON 12/19:

4:30 pm Adult

4:30 pm Middle School & High School

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