Seek to understand:

CHANGES TO 2015 SEASON RELEASED 2015 click here

There are new scaled divisions for all ages and new category for 14-17 year old


Luke’s Run/Walk 5K & Family Fun:  8-8-15 Saturday




Luke Wiegers is a 9 month baby who was diagonsed 3 months ago with leukemia (AML), Type 7. A rare and aggressive form of leukemia. He is undergoing a Bone marrow Transplant on June 23. This 5K is a fundraiser for Luke and his family to help defray the medical costs.

I was away for the weekend and Dante and I came off the surf and met a family in the hot tub. We learned about a little baby and I felt compelled to support and share despite the distance from the CFS community.  Something placed me and Dante amongst this family for a reason.  I am in hopes, despite the summer schedules that you will consider running this 5k and support Luke.  Regards, Glenn

WHERE: Whitinsville Christian School, 279 Linwood Avenue Whtinsville,MA

WHEN: Saturday, August 8, 2015:  9 am – 1 pm

REGISTER: or CALL 508-868-8361

  • Tickets can be purchased on web or day of event!


DETAILS: Family Fun: Bouncy House…Face painting…Balloon Animals!

Babysitting while you run!

All proceeds and donations will go to the family to help defray medical costs.

Thank you for being a blessing to The Wiegers Family.

“Children are a gift from the Lord; they are a real blessing.”

Psalm 127:3 (GNT)



2nd Annual Student Athlete Competition – 8/16/15 Sunday

CJ and Dave

We are excited to announce the second annual Student Athlete Competition! This Competition is one of very few CrossFit competitions reserved for student athletes in College / High School ONLY. The Student Athlete Competition will be held at CrossFit Synergistics in Ashland, MA on August 16, 2015.  CJ Harper and Dave Dubin are excited to be back to run this 2nd annual competition before everyone starts to head back to school. It allows us to bring together student athlete CrossFitters from around the NorthEast area to compete and meet one another.  We will have Rx and Scaled divisions, judges, food, spectators and of course awesome prize packages for the 1st, 2nd and 3rd place finishers in each division.

Check out the Student Athlete Competition Facebook page!

To sign up to be a judge or volunteer click here.

To register for this competition click here.



Spartan Race 3 Mile Sprint: 8-29-15 Saturday



CFS has formed a team for the Spartan Race on Saturday, August 29th.  We want to do this with you!

The Spartan Race  has become an epic adventure race. There are several levels (SPRINT, SUPER, BEAST AND TRIFECTA). We figured a 3 mile SPRINT would be a great bonding event for CFS and doable for everyone and challenging as well.  Philosophically CrossFit is designed to train you for “real life” or at least to apply to recreation and sport. The Spartan series is a great application to test your fitness at all levels.

Corssfit pyramid

Having a GOAL can get you juiced up to train with a new intensity that many of you have experienced with a variety of goals such as, the CrossFit Opens, Marathons, local throw downs and the like. Some of you have been with us through the RUCKUS or even FESTIVUS and know how awesome a group event can be. If you follow the instructions below we all get to begin the race together and finish as a team. This SPARTAN race is the weekend before Labor Day weekend.  It’s far enough away for anyone to train for it.


Boston Sprint Registration:

We want to create a community event and encourage you to choose Saturday, August 29th


CHOOSE START TIME: 11:15am -12:45pm

Cost with afternoon start time and insurance totals $81.03 if you sign up asap.

Note: As of January 5th the event is half full.


Location: Carter & Stevens Farm, 500 West St Barre, MA 01005

Distance: 3+ mile race

Parking: $10 per car, cash only

Spectators: $25 online. $30 onsite (CASH ONLY).


Two age groups – Junior Varsity kids aged 4-7 and Varsity kids aged 8-13

Varsity Spartan | 1 mile
Varsity Spartan Start Times: 10am, 11am, 12pm, and 2pm

Jr Varsity Spartan | 0.5 miles
Junior Varsity Spartan Start Times: 10:30am, 11:30am, 12:30pm, and 2:30pm

$25 online. $30 onsite (CASH ONLY).

Registration: Registrations are final. No refunds.


The minimum age to race a full Spartan Race is 14. 13-year-olds are allowed to run the full adult race but must remain with a guardian for the entirety of the race.

Get Ready for Race Day & Other Ways to #SpartanUp:

Free Spartan Workouts: Check the schedule for a 2 hour workout coming to a city near you.
Book your Travel HereTake advantage of discounted rates and stay where the Spartan Race Staff stays.
Meet the Spartan Community: Join the Spartan Facebook page and meet your fellow racers.
Reebok All-Terrain SeriesBe unstoppable on the course with sneakers that can handle the water and mud.
Gear Up for Race Day with Spartan swag.
Order Spartan Up! Read how it all began from Spartan Race Founder, Joe De Sena.

 Start times will be posted on the Boston Spartan Sprint event page approximately 10 days prior to race day. For all other pre-race, race day, or post-race related questions, please visit our FAQ page.




Many athletes might be new to CrossFit or the idea of taking Whey Protein as an aid in proper fueling and recovery. Below is a Q&A that covers a lot of the basics, answering many of the general questions that your male and female athletes have. This information below is also available here.

Will at SFH our goal is to utilize the mechanism-based science approach to create clean products and teach the general public, healthcare professional and aspiring athlete that there is a company dedicated to impact everyday well-being and nutrition.