Events

 

Spartan Race 3 Mile Sprint: 8-29-15 Saturday

logo-spartan

 

CFS has formed a team for the Spartan Race on Saturday, August 29th.  We want to do this with you!

The Spartan Race http://www.spartan.com  has become an epic adventure race. There are several levels (SPRINT, SUPER, BEAST AND TRIFECTA). We figured a 3 mile SPRINT would be a great bonding event for CFS and doable for everyone and challenging as well.  Philosophically CrossFit is designed to train you for “real life” or at least to apply to recreation and sport. The Spartan series is a great application to test your fitness at all levels.

Corssfit pyramid

Having a GOAL can get you juiced up to train with a new intensity that many of you have experienced with a variety of goals such as, the CrossFit Opens, Marathons, local throw downs and the like. Some of you have been with us through the RUCKUS or even FESTIVUS and know how awesome a group event can be. If you follow the instructions below we all get to begin the race together and finish as a team. This SPARTAN race is the weekend before Labor Day weekend.  It’s far enough away for anyone to train for it.

TEAM REGISTRATION:

Boston Sprint Registration:  http://www.spartan.com/events/?event_id=505/boston-sprint

We want to create a community event and encourage you to choose Saturday, August 29th

CHOOSE TEAM:  CROSSFIT SYNERGISTICS

CHOOSE START TIME: 11:15am -12:45pm

Cost with afternoon start time and insurance totals $81.03 if you sign up asap.

Note: As of January 5th the event is half full.

RACE DETAILS:

Location: Carter & Stevens Farm, 500 West St Barre, MA 01005

Distance: 3+ mile race

Parking: $10 per car, cash only

Spectators: $25 online. $30 onsite (CASH ONLY).

KIDS RACE:

Two age groups – Junior Varsity kids aged 4-7 and Varsity kids aged 8-13

Varsity Spartan | 1 mile
Varsity Spartan Start Times: 10am, 11am, 12pm, and 2pm

Jr Varsity Spartan | 0.5 miles
Junior Varsity Spartan Start Times: 10:30am, 11:30am, 12:30pm, and 2:30pm

$25 online. $30 onsite (CASH ONLY).

Registration: Registrations are final. No refunds.

AGE LIMITS:

The minimum age to race a full Spartan Race is 14. 13-year-olds are allowed to run the full adult race but must remain with a guardian for the entirety of the race.

Get Ready for Race Day & Other Ways to #SpartanUp:

Free Spartan Workouts: Check the schedule for a 2 hour workout coming to a city near you.
Book your Travel HereTake advantage of discounted rates and stay where the Spartan Race Staff stays.
Meet the Spartan Community: Join the Spartan Facebook page and meet your fellow racers.
Reebok All-Terrain SeriesBe unstoppable on the course with sneakers that can handle the water and mud.
Gear Up for Race Day with Spartan swag.
Order Spartan Up! Read how it all began from Spartan Race Founder, Joe De Sena.


PLEASE NOTE:
 Start times will be posted on the Boston Spartan Sprint event page approximately 10 days prior to race day. For all other pre-race, race day, or post-race related questions, please visit our FAQ page.


Come join us for a Potluck Social at CFS on Friday, September 18th at 6:30pm.

potluck (1)
Everyone is welcome. Bring your family & friends!
Bring a paleo or non-paleo dish.  

No 6:30pm class on 9/18.

 


 

 

 

The Whole Life Challenge Starting 9-19-15 Saturday

WLC Pic Sept 2015

It was such a success we’re doing it again!  

The new challenge begins September 19th and ends on November 13th.

It’s easy to sign up.  Just Click Here to register on our CFS team.

Select the nutrition level that you will play at in the Whole Life Challenge. The Performance level is the strictest level, the Lifestyle level is a good choice if you are looking for a long-term lifestyle nutrition program, the Kick Start level is for people who are just getting started and want to make just a few of the most important changes to their diet.

Click here to find the Nutrition Level Comparison Chart.

Each day you take about a minute to enter your scores.

On Day 1 of the Challenge, you will begin scoring yourself in the “7 Daily Habits.” These habits are:

1. Nutrition—worth 0-5 points each day

2. Exercise—worth 2 points each day

3. Mobility—worth 2 points each day

4. Hydration—worth 1 point each day

5. Supplement—worth 1 point each day

6. Lifestyle Practices—worth 1 point each day

The 7th Daily Habit, and the final element of your daily score, is your “Reflection,” a short, public journal entry you’ll post about your progress in the Challenge. Posting a reflection is worth 1 point. You do not have to post a reflection to submit your score.

During the week of September 14th you will have the opportunity to participate in the pre-challenge workout and take pre-challenge measurements.  These are recorded in your profile (and can be kept completely private if you choose) so that you can do the same workout and take the same measurements 8 weeks later to see your progress.

  • If you are a returning player then your registration fee is $24 if you sign up by 9/5/15
  • If you are a new player your registration fee is $39 if you sign up by 9/5/15
  • For any player registering after 9/5/15 the fee is $49

This time around our team captain is Linda D’avanzo.  If you have any questions please contact linda@cfsyn.com

 

 


 

Community yard sale Saturday, October 3rd from 9am – 1pm

Yard sale B&W

It’s time to clean out the attic and the garage.  Come sell your stuff with us and let’s make this a huge yard sale!

CFS will be hosting a community yard sale on Saturday, October 3rd from 9am – 1pm for any CFS member that wants to set up a table and sell!

You must bring your own table and man your own table.  Please email Elizabeth at eliz@cfsyn.com if you want to participate or if you just want more information.

 


 

Girls Night Out: WOMEN ONLY Saturday, October 17th @ 5:30 PM

Girls Night Out

Any and all female CrossFit athletes are invited to join us at CFS for a Girls Night Out on Saturday, October 17th at 5:30pm

Please ask your friends from other boxes to join us!

We will be wodding in teams of 3 doing 2 or 3 mini-WODs.  The workouts will be set once we know how many athletes we have.

Anyone can participate, scaling is allowed.  You must be a CrossFit athlete.

This is not a competition.  Just a fun night of working out with the ladies!

Please sign up by Wednesday, October 14th so that we can make teams.  If you are not a member of CFS please make sure you enter your phone number and email so that we can contact you if we need to.

Sign up: Click Here   60 athlete cap

If you are a 1st time visitor to CFS please print this waiver and bring it with you on the 17th.

Click here for the waiver.

If you have any question please contact Elizabeth at eliz@cfsyn.com or Linda at linda@cfsyn.com