Paleo Freezer Meal Workshop:  Sunday 10/19/14 at 3:00pm @ CFS

Details:   CFS Freezer Meal Workshop




CFS Charity Golf Tournament

Join CFS and other boxes in the area on Saturday, September 27th at the 5th annual Alliant Helps Fairway Funds Charity Golf Tournament.

Founded by CFS members Andy & Audrey Bennett, Alliant Helps raises money to help ease the financial burden of families facing serious illness. To date they have donated over $30,000 to everyday people who have been financially blindsided by an illness. Read more about Alliant Helps by clicking here.

The Details:

Date: Saturday, September 27, 2014

Place: Shining Rock Golf Club in Northbridge, MA

Price: $150.00 per player includes:

  •  18 Holes with Cart
  • Scramble Format
  • Contest Holes including a 50/50 raffle
  • Awards Banquet with lunch/dinner
  • Auctions and Raffles
  • Prizes and Gifts
  • Crossfit athlete sub-tournament within the tournament

For more information and to register click here!  or contact Andy Bennett at:

508-505-0942  |


CrossFit Synergistics Paleo Challenge: To sign up CLICK HERE


CFS Paleo Challenge details:  Click here

CFS Paleo Challenge Rules:  Click here

When is the challenge? 

The Challenge will run from October 1st to October 30th, 2014 (30 days)

If you are not sure that the challenge is right for you, then come to the informational session on September 22nd 6:45pm to 7:45pm to learn more. Everyone is encouraged to attend.


CFS IN-HOUSE THROWDOWN:  Saturday, October 25th.


ALL details click here

Judges & Volunteers click here



CrossFit Synergistics is hosting an Invitational Team Throwdown (2 males & 1 Female).  This is a team event that offers a great blend of competition and fun. Whether you are an experienced CrossFitter or interested in competing in your first Throwdown, we believe you will be challenged and have fun.

REGISTER to compete: click here

DEADLINE TO REGISTER: Monday, November 3rd

JUDGE’S MEETING: Friday, November 14th 7:30pm – 8:30pm.

Volunteers and Judges Registration click here 


Judges will be paid $20 if they stay the entire day and get a free t-shirt and a free lunch the day of the event.