Our classes are constantly varied with CrossFit skills. You begin all classes with a Functional Warm-Up then we coach you through the Skill Practice and New Movements. The heart of the workout will include Strength Training and High Intensity Metabolic Conditioning, followed by Cool Down and Stretching. Our coaching will keep you safe and motivated.
Free Intro Class (Adults & Teens 13+): We would love to have you come and experience a Free Intro Class click here to sign-up. Our regular scheduled Free Intro Class is a group training session with one of our professional coaches where you learn a lot more about our program and actually experience a CrossFit workout for yourself. The purpose of this session is to help us better understand you as an athlete, your experience, goals and expectations, as well as for you to understand the methodology of CrossFit and our safe approach to coaching.
NO SWEAT FREE INTRO: Is a consultation. You don’t have to workout the first time that you come to CrossFit Synergistics. If you’re thinking about starting an exercise program, come chat with us and have your questions answered about our different programs including, Boot Camp, Yoga and more. We help people lose weight, build strength and change their lives. In the No Sweat Free Intro, you can chat with one of our coaches about you’re goals, what to do to achieve those goals via workouts and nutrition and start planning for success.
No sales pressure, no obligation, just a chat! Call or email (contact us) for further details in making the best choice for you.
Drop In WOD: If you have CrossFit experience and you are trying to decide if CFS is the right box for you or are a friend of a member you must purchase a day pass A Drop In fee is $20 and can be paid for online Click here or upon arrival with cash. College discount is 25% or $15.
THIS IS NOT for a first time CrossFitters. If you are looking to understand our program but have NO experience, Please see FREE INTRO CLASS
To verify your CrossFit experience you can have your present coach contact us: Contact Page
Your first Drop In can be paid for by bringing in a T-shirt from your affiliate.
Free Trial Class for Kids & Teens: First class for kids & teens is free! Fill out the waiver above and just come on in to any of the scheduled Kids & Teens classes. We request that you to click here to sign-up or contact us with any questions.
Foundations (Adults): (Our entry course) Required for every new athlete. Click here for more details. Adult Foundations: $129.00, 1 week / 3 sessions / 5 hours. Waived for CrossFit experienced athletes.
Teens Foundations (Optional): Teens may enter directly into workouts or choose to complete Teens Foundations: $99.00 for one 2 hour session. You must pay in advance by calling to register. Once you have registered we will be expecting to see you at your scheduled class. Class size is limited to 3 athletes per coach and can sell out in advance. Click here
All memberships will prorate for the remainder of your first month and then will renew on the first of every month until you notify us to make a change. All change requests must be made before the start of a new month.
- 2 Classes / week (9/month) : $130.00 per month Click here
- 3 Classes/week (13/month): $160.00 per month Click here
- Unlimited classes: $195.00 per month Click here
- Class Pass: Click here
- Unlimited classes $140 per month: Click Here
- 3 day per week (13 classes per month) $120 per month: Click Here
- 2 days per week (9 classes per month) $100 per month: Click Here
- 10 punch card $150: Click Here
- Class Pass $18: Click Here
College Students: Inquire within, email or call
- see “DISCOUNTS” below.
- Day Pass $15
- Summer Special $299 (May 1 – Sept 1)
- Thanksgiving Break $35 (Weds – Sun)
- Winter Break $159 (Dec1 – Feb 1)
CrossFit Kids & Teens
- Kids (ages 5-7 yrs old) K- Pre School
- Kids (ages 8-12 yrs old) Elementary
- Middle School (ages 11-13 yrs old)
- High School (ages 13-17 yrs old)
We combine gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills. Additional elements that encourage bone density development, cross body movements and exercises that involve the vestibular system are also incorporated. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community. Classes include a warmup, skill work, a workout, and an exercise intensive game.
- 1 Class / week (5/month) : $80.00 per month Click here
- 2 Classes / week (9/month) : $100.00 per month Click here
- 3 Classes / week (13/month): $120.00 per month Click here
- Unlimited classes: $130.00 per month Click here
- 10 Class punch card: $180.00 must use with in 3 months Click here
PRIVATE TRAINING: Coaches $125 per hour Click here for Private Training Page
Click here to sign up for private training
Class pass/ Drop In: $20
College Students $15
Note: day pass can be paid by members wishing to increase a week’s workload frequency and non-members with qualified CrossFit experience. Click here . Visitors first day pass can be paid for by bringing in a T-shirt from your affiliate.
Open Box: Times are scheduled in order for athletes to work on specific goals, skills or workouts. Unlimited members can attend free.
25% off of CrossFit memberships only for full time teachers, law enforcement officers, military personnel, E.M.T and full time undergraduate and graduate college students not working full time. Please call or email regarding discounts. To qualify, bring in your current valid photo ID.
Family Discounts. For full monthly CrossFit or BootCamp memberships. Discounts apply to spouses or dependent children
- 1st family member is full price
- 2nd family member (or lesser membership) is 10% off
- 3rd family member is 15% off
- 4th family member is 20% off
Discounts are for full month memberships only.
Family Memberships. We offer four different family options for CrossFit. These memberships are sold as is and cannot be adjusted. These memberships are for full month only and will not be prorated mid-month. The family membership applies to spouses and dependent children only.
Our regular family discounts are still offered for families that are not on a family membership, 10% off for 2nd family member, 15% off for 3rd family member and 20% off for 4th family member.
Just like with any of our monthly memberships please let us know before the 1st of any month to make a change. Please email Elizabeth at firstname.lastname@example.org if you would like to switch to a family membership or have any other change requests.
- Family of 3 all get unlimited memberships for $425 per month
- Family of 4 or more all get unlimited memberships for $515 per month
- Family of 3 all get 3X/week (13 classes/month) for $365 per month
- Family of 4 or more all get 3X/week (13 classes/month) for $450 per month
PREVIOUS CROSSFIT EXPERIENCE:
Bypass Option: If you have previous and recent training experience at another CrossFit, simply have your affiliate/coach email us and we can decide the best way for you to enter into group training.
Before joining Foundations, Free Class or any membership please: Click to print and fill out Health Profile & Membership Agreement and bring it in to CFS to save processing time. Click to print and fill out Kids Waiver and bring it in to CFS to save processing time. Please Note: All memberships and class pass purchases are non-refundable. All Foundations Classes are non-refundable. If you purchase a Foundations package and need to reschedule the start of this 3 class session you may do so with at least 48 hours notice prior to the start date. Membership cancellations must be requested before the 1st of the month.