Before joining Foundations please click to print and fill out the Health Profile & Membership Agreement and bring it in to CFS and save processing time.
ADULT FOUNDATIONS: This one week-long, 3-session program introduces new athletes to CrossFit. We invite you to the challenging and rewarding experience. Before ramping up to the intensity of the regular CrossFit Synergisics Group Training every beginning athlete must complete the FOUNDATIONS course to become comfortable and safe with the basic technique in skills and movements that merge CrossFit. Included is an outline of nutrition and CrossFit philosophy to help you reach your wellness goals.
Foundations cost $129.00 for 3 sessions = 5 hours. You must pay in advance when you register. Once you have registered we will be expecting to see you at your scheduled class. Class size is limited to 5 athletes per coach and can sell out in advance.
Please contact us for additional scheduling. PHONE: 508 202 9922 EMAIL: firstname.lastname@example.org.
Adult foundations runs every week. Tuesday (7:30pm – 9:30pm), Wednesday (7:30pm – 8:30pm) and Thursday (7:30pm – 9:30pm). Adults attend a total of 3 sessions. Athletes must attend the whole program to graduate. If you miss the first night you must complete a 1 on 1 session at private training rates before the second class or you will have to wait to begin Foundations on the next available cycle. The first night is pre-requisite to the course. We expect you to make a commitment to the course, therefore, if you miss the 2nd or any class after that you will have two options: 1) pay for personal training session to make up the class or wait until the next cycle of Foundations if it is not filled and make up the night you missed for no cost.
Upon completion of Foundations course you may be invited to join CrossFit Synergistics Group Training. If your coach feels your technique requires more attention for your safety you may be asked to repeat Foundations (free of charge) or you may choose to continue with Private Training.
TEEN FOUNDATIONS (Optional): Teens may enter directly into workouts or choose to complete Teens Foundations: $99.00 for one 2 hour session. You must pay in advance by calling to register. Once you have registered we will be expecting to see you at your scheduled class. Class size is limited to 3 athletes per coach and can sell out in advance. Teen foundations is offered on Saturday from 2:00pm – 4:00pm.
This one session program introduces new athletes to CrossFit. We invite you to the challenging and rewarding experience. Before ramping up to the intensity of the regular CrossFit Synergistics Group Training beginning athlete have the option to complete FOUNDATIONS to become comfortable and safe with the basic technique in skills and movements that merge CrossFit. Included is an outline of nutrition and CrossFit philosophy to help reach your wellness goals.
PRIVATE FOUNDATIONS: If you are unable to attend the regular scheduled FOUNDATIONS, you can contact us to arrange one on one training at personal training rates (Minimum $75 per hour) and complete the Foundations in 3-4 sessions at 1.5 hours each session, depending on group size. Available times may be at 7:30 am, 10:30 am – 2:30 pm weekdays or you may contact us to arrange other possible times around your availability.
1 athlete w 1 coach = Price starts at $75 per hour
2 athletes w 1 coach = Price starts at $60 per hour/ per athlete
3 athletes w 1 coach = Price starts at $50 per hour/ per athlete
4 athletes w 1 coach = Price starts at $40 per hour/ per athlete
PREPARATION ONCE YOU HAVE SIGNED UP:
We understand there are different learning styles. Throughout FOUNDATIONS you will have many visual and tactile learning experiences. Here are links to some CrossFit articles, also found on our home page. We highly suggest you print them and read them in preparation and use them for notes throughout the course.
1 Understanding CrossFit
2 What is Fitness
All memberships and class pass purchases are non-refundable. All Foundations Classes are non-refundable. If you purchase a Foundations package and need to reschedule the start of the session you may do so with at least 48 hours notice prior to the start date. Membership cancellations must be requested prior to the 1st of the month.