Paleo Power Meals have been feeding CrossFit Athletes across the US as host to local throw downs, 8 Regional events 2013, 11 Regionals 2014, The Crossfit Games and now delivering to CFS. Some of you got a taste at the Hopkinton throwdown.
You can find them on our main site from the drop down menu under “Nutrition”. Just click “Paleo Power Meals” or via the icon on the right side of the Wods & News pageant at http://www.paleopowermeals.com
All orders must be in by 9 PM on Thursday for your choice of Monday and Wednesday deliveries. Delivery times will be before 9:30 am class and on lucky days it could arrive before the 6:30 am class is over depending on traffic from Boston.
Athletes who have discovered the power of the Whole 30 and would like a break from cooking, this is a great option.
Dear CFS Community,
It is with great excitement that we officially announce that CrossFit Synergistics will be moving to a 12,000 sq. ft. space. Our new home is 50 Main Street in Ashland. This location is only 1 mile from our current location. We will have two WOD areas to allow adult classes to run opposite kids, teens and foundations classes, along with a mobility/yoga room, babysitting room, athletes lounge and store. We thank you for helping us build an amazing community that will now have the greatest opportunity to grow.
Glenn, Linda, John & Elizabeth
Open registration begins January 15th 2014