WHOLE 30 Nutrition Challenge 2013

Dear CFS Athletes,
We are excited about our nutrition program “The Whole 9″
We have affiliated with the  company “The Whole 9″ because we believe it answers all the questions you have posed to us over the last year and a half. We will be having 30 day challenges (that is where the “Whole 30” comes in).  We wanted to give all athletes, including all the newbies coming out of Foundations, a chance to take in all the information at a slow pace. Some of you may jump right into the reading and maybe even embrace the nutritional changes immediately.  Not only will CFS have “Whole 30” challenges but we suspect many of you will buddy up and try or continue your own 30 days.  Our CFS nutrition challenges and experience has allowed us to grow and see that your success in CrossFit and your overall health is hugely dependent upon nutrition.
We strongly recommend you get and read the 90 page Nutrition Guide that the Whole 9 create for CFS. It not only includes the information from their book 
“It Starts with Food”, available via the website, but also has shopping lists, recipes, and the format and outline to the Whole 30 challenge. The CFS Whole 9 Nutrition Guide is available in the CFS store. Simply see a coach on duty. You will not find this information on a website.  The founders of the whole 9 can be discovered at the website: click here also in drop down menu of our nutrition link.
With passion,
CFS coaching staff

  • Challenge starts on Monday, January 7th and goes through Tuesday, Feb 5th SIGN UP HERE
  • The challenge is FREE. There will be no tangible prizes etc..
  • There will NOT be a bench mark WOD. We suggest you choose your own benchmark based on your goals. For example, CrossFit Total or Fran. You can perform these at Open Box or use a wod you attend.
  • The short version for the Whole 30 challenge is in the back of the Nutrition Guide.  This will give you all the information you need to be successful.  Please see a coach to get a guide book.
  • Point system is very simple, for a clean day you get 1 point, anything else is 0.
  • We are allowing post nutrition protein and sweet potato this time around for those who are concerned about dropping too much weight and or training for the CrossFit Games and Opens.
  • We WILL be tracking points on a chart in the box
  • You can post your questions and experience to this post. There will be  continual comments  that will remain on this page for the entire 30 days and beyond.  We encourage you to share your success and struggles throughout the month.  This will help our community stay connected and create a support system that that will be vital to everyone’s success. You can also share recipes.
  • Whether you take part in our designated 30 days or not  we URGE you all to take on The Whole 30 challenge with the support of fellow athletes or family at a time that works for you.  Simply post when and who plans to take part and the results and challenges.
  • You can also post pictures to these comments. We encourage you to take them.
  • If you have any questions or concerns, first read the Nutrition Guide cover to cover, then contact us anytime.
  • Have fun


16 thoughts on “WHOLE 30 Nutrition Challenge 2013

  1. Hey everyone! So i started out with zeros for day one and day two- it was much too difficult to deal with while traveling. But I am totally in it for the remainder of this challenge. I vow to stay away from the tequila and wine this time!!! And the other improvement I’m aiming for is extra sleep. 7-8 hours per night for the rest of the challenge? That’s a tough one, but performance should be worth it.


  2. I’m working on the sleep thing as well – trying to get to 7 -8 hours a night. It makes it alot easier to get up for the 530 class.
    This is my second time trying the challenge and finding it easier to get in a rhythm with my meal choices. Biggest challenge for me is increasing diversity of what I’m eating. I can do the 30 days but got bored in subsequent months.


  3. Copyright Infringement Laws – Torrents themselves aren’t banned, because there’s probably some legitimate belongings you
    can download with them. Pay no care about uddiyana bandha and mula
    bandha until they’ve got mastered the rhythem of breathing. When your personal machine is building a torrent of knowledge coming across the network connection and writing a lot of that information for the hard drive, you could expect decreased performance in other operations.


  4. For other guys, it absolutely was easy to breakup because they, themselves, didn’t invest such, or anything
    in to the relationship. Using a P2P file sharing network which has a client developed for the i – Phone will enable you to connect to some wealth of content and
    download free music for your i – Phone. Legitimate
    websites online need you to pay for subscription to view movies online.


  5. But in the last few years, IPTV has dwarfed the standard of
    DVD and Cable TV. With that much controversy clinging to its name,
    it will come as not surprising that several with the world’s police force authorities are
    actually looking for ways to shut it down for good. The most enjoyable part of Revenge with the Fallen is its sheer familiarity.


  6. Hello, i think that i saw you visited my web site so
    i came to “return the favor”.I am trying to find things to enhance
    my web site!I suppose its ok to use some of your ideas!!


  7. If you desire, you are able to choose one from the Las Vegas hotels because setting to your
    Las Vegas NV wedding ceremony, reception and honeymoon. I am not really a PC player, please anyone
    help me to remove Dell Inspiron password…” We usually hear
    such inquiry around us. The Vi – O comes pre set most abundant
    in widely used mobile devices, which includes Blackberry,
    i – Pod, i – Phone amongst others.


  8. As such, it must not be too difficult to spend some
    time creating a database of tables like what is suggested at where they have
    got provided a sample database spec to be used in a accommodation
    reservation application. A very convenient way to search for
    things about the web is to merely speak your research term.

    The Vi – O comes pre set with the most widely used mobile phones,
    which includes Blackberry, i – Pod, i – Phone amongst others.


  9. Hi, i read your blog occasionally and i own a similar
    one and i was just curious if you get a lot of
    spam responses? If so how do you protect against it, any
    plugin or anything you can suggest? I get so much
    lately it’s driving me insane so any support is very much


  10. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get
    four e-mails with the same comment. Is there any way you
    can remove people from that service? Appreciate it!


  11. Hi there, There’s no doubt that your site might be having internet browser compatibility
    problems. Whenever I look at your site in Safari, it looks fine however when opening in I.E., it has some overlapping issues.

    I just wanted to give you a quick heads up! Aside from that,
    wonderful site!


  12. After screening many techniques we’re confident to state that people develop the ONLY
    Reliable & Safe unlock Software with the new i – Phone. For users
    of i – OS and many other devices, you choices is going
    to be narrowed down to PPTP or L2TP. Apple products utilize this to
    build graphical user interfaces, and that we are all familiar with a “GUI” interface.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s