|1. Warm Up:
2. Wod prep:
Med ball clean practice
Complete 32 Intervals of 20sec work / 10sec rest
*rest 1 minute between exercices.
Complete all eight rounds of Cal-row before moving on to the push ups. Score is total reps completed for all 32 intervals.
3 x 750m / 3 min easy
Row three 750 meter pieces. Row for three minutes at light pressure between each 750.