Wod Thursday 5/5/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

 Bench press: 5@ 65%, 5@70%, 5@75%, 5@80%

 3.     Wod:

” Fuzzy”

4 Rounds for time:

  • 200m run
  • 20 KBS (53,35)
  • 20 Wall Ball 

 Cash out: 

Pigeon stretch on a box-2 minutes per side.

530 amres

Deficit push-ups looking strong with the 5:30 am crew!

Posted in WOD

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