|1. Warm Up:
2. Wod prep:
Warm the dead lift up to wod weight.
Last done 1-17-16
*The goal for choosing dead lift load is to be able to go unbroken in all rounds.
Banded hamstring stretch 2 minutes per side.
12 x 1 min / 1 min easy
Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly intense rowing with one minute of relaxed rowing, for a total of 24 minutes.