Wod Tuesday 5/10/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Tunnel spotting

3.     Wod:

“Little Red Corvette”

For time:

  • 1000 meter row
  • 30 meter handstand walk or 6 wall walks
  • 500 meter row
  • 20 meter handstand walk or 4 wall walks
  • 25 burpee box jump overs (24,20)
  • 10-m handstand walk or 2 wall walks

Time cap – 16:00

 Cash out: 

Core
3 Rounds
10 Straight Leg Raises
10 GHD Sit ups
10 Hip Extensions
Rest as needed between rounds

Sam & Ann

Sam & Ann

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Posted in WOD

15 thoughts on “Wod Tuesday 5/10/16

  1. 15:43

    This kicked my rear.

    Did 4-4-1 on wall walks (not all the way to the wall) because I screwed up my scale/counting.

    So nice to see Steve A. today!

    Like

  2. “Little Red Corvette”
    14:42 750 m row, 4-3-2 wall walks. 16 burpee box jumps cuz this car had a collision with the box!
    Impressed to see our coaches. John and Mick crush this WOD, Rx after the 9:30.

    Like

  3. Great to be back at CFS!! Can’t wait to see everyone the next few days!

    Snatch: power snatch + hi hang squat snatch, work to a heavy
    195

    Clean and jerk: squat clean + push jerk, work to a heavy
    265, hit 275 clean then didn’t even attempt the jerk

    Back Squat (WITH THE MSTUDS!!): 4X2
    385

    Regionals Wod 7
    21-15-9
    thrusters @95
    3-2-1
    legless rope climbs
    5:55, first 3 rope climbs were legless, 4th I used legs for about 2ft of the rope, 5th used feet for about 5ft of the rope, last rope climb used legs whole time. the mstuds smoked this one

    Partner Wod with Mick ( one person works while the other rests, split up reps evenly)
    Randy
    75 snatches @75
    Karen
    150 wall balls @20
    Diane
    21-15-9
    deads @225
    strict hspu
    10:02

    Like

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