Wod Sunday 5/22/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Warm-up the movements

3.     Wod:

 “Wo Fat”

Complete 5 rounds 45 minute cap

  •       Row 1,000m
  •       200m plate run (35,25)
  •       50m right arm KB waiter walk (53,35)
  •       50m left arm KB waiter walk (53,35)

Scales:

  1. 4 rounds
  2. 3 rounds

Cash out: 

Over head banded distraction-2 minutes per side.

 Derek

Derek

Posted in WOD

4 thoughts on “Wod Sunday 5/22/16

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