|1. Warm Up:
2. Wod prep:
Warm the STOH up to wod weight heavier if capable.
Opens wod 12.3
*The load you choose for this work out should feel comfortable going unbroken in the 1st round.
Scaled and MASTERS MEN – includes Masters Men 55+
Scaled and MASTERS WOMEN – includes Masters Women 55+
Toes to bar scales:
Core cash out:
8 rounds/ 4 of each