|1. Warm Up:
2. Wod prep:
Teams of 2 10m sled push funnel style. Athletes push the sled 10m then run 100m and get back in line to push the sled again. The class will accumulate 200m.
3 Rounds of:
Athlete will run 200m rest 1:1
*This equals 1 round
*Record your time for all runs
*Score is total time to complete all 3 rounds
*If you can’t run then you may row
Banded heel cord 2 minutes per side.