|1. Warm Up:
2. Wod prep:
Prep the movements of the wod.
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death.
She is survived by her husband, Chase Clayton.
If you’ve got a 20-lb. vest or body armor, wear it
Mobilize for 5 minutes. Ask a coach for help choosing mobility if needed.
The 8:30 CrossFit bootcamp crew!