14 thoughts on “Wod Friday 6/24/16

  1. Helen Previous: 14:30ish @30# and 6 Barbell Pull Ups
    Helen Today: 15:00 Rx
    I wanted to get every last second out of the cap 🙂
    Thanks CC for the mobility fun!

    Like

  2. Previous-12:18@26#kb & Ring row

    Today-12:48@35#kb & Ring row

    She was tough tonight. But I hit the weight so I’m pleased with that 👍

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s