Wod Monday 6/27/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Skill: Ring dip & double under.

 

 3.     Wod:

 “American Women”

21 Power Cleans, 21 Ring Dips, 100 double unders

15 Power Cleans, 15 Ring Dips, 100 double unders

9 Power Cleans, 9 Ring Dips, 100 double unders

Rx load (135,95)

Rep options:

  1. 15-12-9
  2. 12-9-6
  3. 9-6-3

Double rep options:

  1. 75
  2. 50

 Cash out: 

 400m easy run then KB calf smash 2 minutes per side.

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Spartan Strong!

 

 

Posted in WOD

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