Wod Wednesday 6/29/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

 7 x 1 Heaving snatch balance.  Work up to a heavy single.

3.     Wod:

 “Fire Cracker”

9-15-21 reps for time of:

Row for calories

Power snatches(115,80)

Cash out: 

MidLine Conditioning
3 Giant Sets of:
20 weighted ab-mat Sit ups
20 Banded good mornings

DSCN1770

Ken

Posted in WOD

13 thoughts on “Wod Wednesday 6/29/16

  1. Snatch balance 155

    “Fire Cracker”

    9-15-21 reps for time of:

    Row for calories

    Power snatches(115,80)

    8:28rx.
    First 9 snatches unbroken
    15 snatches 6,5,4
    21 snatches 11,6,4

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s