Wod Sunday 7/3/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Skill rowing:

3.     Wod:

“Roman candle”

Complete for time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of:

  • Burpee
  • Chest to Bar Pull Ups
  • Calorie row


Cash out:

Foam roll thoracic spine 5 minutes.  

 

 

Posted in WOD

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