|1. Warm Up:
2. Wod prep:
1 hang snatch (from power position)+1 Hang snatch (from just Above the knee) You may power snatch or squat snatch.
*Begin at 50% to 60% of your 1rm and add weight each minute to a max complex for the day.
“Black and Blue”
Last done 2-12-14
10 Power Cleans (135, 95)
50m hand stand walk or 5 wall walks. Scale hand stand walk meters or wall walks as needed.