Wod Thursday 6/28/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Prep the movements

3.     Wod:

“Gimme Back My Bullets”

4 Rounds for time:

  • 12 Hand stand push-ups
  • 12 Wall balls (20,14)
  • 12 Box Jumps (24,20)
  • 12 Deadlifts (205,145)

 Cash out: 

Banded hip distraction 2 minutes per side.

andrew

Andrew

 

 

 

Posted in WOD

6 thoughts on “Wod Thursday 6/28/16

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