|1. Warm Up:
2. Weight lifting:
1 Clean Pull + 1 Power Clean+ 1 split jerk
*Work up to your heaviest complex in 15 minutes. Perform no more than 5 working sets.
Death By Power Clean and Burpee over the bar (135,95)
Complete 1 Power Clean and 1 Burpee over the bar on the first minute, 2 Power Cleans and 2 Burpees over the bar on the second minute, 3 Power Cleans and 3 Burpees over the bar on the third minute, etc…until you can no longer complete the required reps.