July athlete of the month

Congratulations to Ashley Sutton, July athlete of the month! Let’s get to know Ashley a little better with some questions below.

What is your biggest accomplishment since joining CFS?

Beating Purp in a wall ball workout

What is your advice to new folks?

Listen to the coaches, keep coming back and embrace the pain.

When did you join Synergistics, and tell us what that first class/experience was like?

My first class was in October 2011. I was scared out of mind. Shanks the cat intimidated me when she introduced herself. Mary Trifero took me under her wing. The workout crushed my soul. But when it was finally over 10:00 minutes later I had a huge sense accomplishment. I come back every day chasing that feeling.

What is your favorite CrossFit movement?

Hang power cleans.

If you could only have one meal for the rest of your life, what would it be?

Chicken rice and avocado with jalapeños and cilantro.

You are ship wrecked on a deserted island, what are 3 things you would want to have with you?

Stacey & Meghan, Jake (from State Farm), and a yeti filled with cold brew iced coffee

Thanks for sharing with us Ashley.


Posted in WOD

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