Wod Saturday 8/20/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Prep the movements

 3.     Wod:

Teams of 2 one athlete works while the other rests except for the run.

 The Price is Right

AMRAP 30

  • 40 Wall balls (20,14)
  • 20 Burpees over the bar
  • 20 KB swings (70,53)
  • 200m sand bag run together(50,35)Switch at the 100m mark

 Justin

Justin

Posted in WOD

5 thoughts on “Wod Saturday 8/20/16

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