|1. Warm Up:
2. Wod prep:
Shoot for 1 to 5 per minute.
For this EMOM use a band if needed. Choose a band that won’t allow you to go over 5 per minute. Do not go to failure in the first 9 minutes. Minute 10 go for max reps.
Tiger Blood Last done on 7-14-14
10 Clean and Jerks (115,75)
400 Meter Run
*In this wod you should be capable of doing the first round touch and go. Reduce the load if needed.