Wod Sunday 9/18/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Prep the movements

3.     Wod:

 Deep Blue Sea

Teams of 2 for time

3 Rounds

  • 20/15 Calorie Row
  • 20/15 Calorie bike
  • 60 ab-mat sit-ups

2 Rounds

  • 40/30 Calorie Row
  • 40/30 Calorie bike
  • 80 Ab-mat sit-ups

1 Round

  • 60/45 Calorie Row
  • 60/45 Calorie bike
  • 100 ab-mat sit-ups

*Divide the reps as you like.

*Rower and cals must be reset after each round.

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Posted in WOD

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