Wod Saturday 9/24/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

 Prep the movements

3.     Wod:

“The Butler”

AMRAP 25 teams of 2

  • 1000m row
  • 30 ring dips
  • 400m Run
  • 30 KBS Swings (70,53)

*Divide the reps, rows and runs how you like.

*Scale the load as needed.

*scale ring dips to box dips or bar dips if needed.

merri-at-comp

Merri at the Masters Comp. (She’s a pre-master!)

 

Posted in WOD

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