|1. Warm Up:
2. Wod prep:
Wear your long sleeve shirt!
Stone to shoulder work up to a heavy 1 rep.
3 rounds – AMRAP 5, complete:
400m run with remaining time
max stone to shoulder(you choose the load)
*Rest 90 seconds between rounds.
*Scale with slam balls or med balls if needed.
*Total number of stone to shoulders is your score.