In House Throwdown Wod 3

Wod 3

“True Grit”

Rx

With a 13 minute running clock

Buy in 400m sand bag run (40,25)

Each partner runs 200.

With remaining time AMRAP

  • 9 Dead lifts (115,75)
  • 6 hang cleans (115,75)
  • 3 STOH (115,75)

* Athletes must complete a full round before your partner goes.

Scaled:

With a 13 minute running clock

Buy in 400m sand bag run (35,20)

Each partner runs 200.

With remaining time AMRAP

  • 9 dead lifts (75,50)
  • 6 hang cleans (75,50)
  • 3 STOH(75,50)

* Athletes must complete a full round before your partner goes.

ken

Ken

Posted in WOD

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