Wod Monday 10/10/16

1.      Warm Up:

Warm-up the wod movements.

2.     Wod prep:

Prep the movements

3.     Wod:

 “Fight Gone Bad”

3 Rounds for max reps

  • 1:00 Wall Balls (20,14)
  • 1:00 SDHP (75,55)
  • 1:00 BJ (20)
  • 1:00 Push Press (75,50)
  • 1:00 Row for calories

1:00 Rest between rounds

Beginner:

3 Rounds for max reps

  • 1:00 Wall Balls (14,10)(9ft,8ft)
  • 1:00 SDHP (45,35)
  • 1:00 BJ (20,16)
  • 1:00 Push Press (45,35)
  • 1:00 Row for calories

1:00 Rest between rounds

Intermediate:

3 Rounds for max reps

  • 1:00 Wall Balls (14,10)(10ft,9ft)
  • 1:00 SDHP (65,45)
  • 1:00 BJ (20)
  • 1:00 Push Press (65,45)
  • 1:00 Row for calories

1:00 Rest between rounds

friends

 

Posted in WOD

11 thoughts on “Wod Monday 10/10/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s