Wod Tuesday 10/11/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Prep the movements

3.     Wod:

For Time:

100 Power Cleans (135,95)

*EMOM perform 5 Burpees

 Beginner:

 4 Rounds for time:

10 Power Clean (95,65)

10 Burpees

Intermediate:

100 Power Clean (95,65)

*EMOM perform 5 Burpees

Anne

Ann

Posted in WOD

9 thoughts on “Wod Tuesday 10/11/16

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