Wod Saturday 10/15/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep:

Warm –up the movements

 3.     Wod:

“McGarrett” Last done on 5/21/16

Complete 3 rounds for time of:

  • 800m Run
  • 40 Double Under
  • 15 power snatches(115,80)

Option 1:

Complete 3 rounds for time of:

  • 400m Run
  • 40 Single unders
  • 15 hang power snatches(Scale load as needed)

Option 2:

Complete 3 rounds for time of:

  • 800m Run
  • 40 Double Under
  • 15 power snatches(95,65)

mike

Mike

Posted in WOD

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