Wod Wednesday 10/26/16

1.      Warm Up:

Coaches’ choice

2.     Wod prep/Strength:

25 minutes to build to a 1 rm clean

3.     Wod: 102616

You Spicy 

21-15-9

  • Power Cleans @ 55% of today’s 1rm weight.
  • Bar Facing Burpees.

Option 1:

12-9-6

  • Power Cleans @ 55% of today’s 1rm weight.
  • Bar Facing Burpees.

Option 2:

15-12-9

  • Power Cleans @ 55% of today’s 1rm weight.
  • Bar Facing Burpees.

compElizabeth, Hailey, Roland, D, Kathy and Sam getting it done at the Iron Spider comp this past weekend
!

 

 

Posted in WOD

9 thoughts on “Wod Wednesday 10/26/16

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