Wear your costume to WOD on Monday, 10/31!
Best costume wins a $50 gift certificate to Stones!
1. Warm Up:
2. Wod prep:
EMOM 10 skill practice. Pick a skill and practice for 10 minutes. If needed ask a coach for help to pick the skill and rep scheme.
*This is meant to be technique work. Move for quality.
Spiceworks For time:
*Option 2 if you don’t have doubles do singles X2.
Stacy, Gia & Kim teaming up at the 5:30am