Wod Tuesday 11/1/16

November 1!  Get your new goals up on the white board!

1.      Warm Up:

Coaches’ choice

2.     Wod Prep:

 Warm up your power clean to your heaviest wod weight.

 3.     WOD

RX+(155,105)(185,125)(205,135)

 The 3 Pigs

AMRAP 3 :

  • 25/20 Cal Bike
  • Max reps Power Cleans (135,95)

Rest 3 minutes

AMRAP 3

  • 25/20 Cal Bike
  • Max reps Power Cleans(165,110)

Rest 3 minutes

AMRAP 3

  • 25/20 Cal Bike
  • Max reps Power Cleans(185,125)

*You should be able to get your cals on the bike done in 30 to 40 seconds.  Scale cals if needed.

*Score each round separately.  Your score will be total weight moved for all 3 rounds.

Option 1:

AMRAP 3 :

  • 15/12 Cal Bike
  • Max reps Power Cleans (65,45)

Rest 3 minutes

AMRAP 3

  • 15/12 Cal Bike
  • Max reps Power Cleans(75,50)

Rest 3 minutes

AMRAP 3

  • 12/9 Cal Bike
  • Max reps Power Cleans(95,65)

Option 2:

AMRAP 3 :

  • 25/20 Cal Bike
  • Max reps Power Cleans (115,80)

Rest 3 minutes

AMRAP 3

  • 25/20 Cal Bike
  • Max reps Power Cleans(135,95)

Rest 3 minutes

AMRAP 3

  • 25/20 Cal Bike
  • Max reps Power Cleans(155,105)

brian

Kion and Brian

 

 

 

 

 

 

Posted in WOD

9 thoughts on “Wod Tuesday 11/1/16

  1. Ugh …. Everything about my cleans just felt wrong today. I know we’re bound to have a bad day every now and again, but I still don’t like it! Hopefully I was just getting it all out of my system before the Saturday Throwdown.
    Round 1: 20 cals, 18 @ 80#
    Round 2: 20 cals, 10 @ 95#
    Round 3: 20 cals, 0 @ 105# …. just couldn’t get under it for some reason; incredibly frustrating 😦

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s