WOD 11/15/16 Tuesday

1.    Skill

Triple Unders

 

2.   Wod

Peg Bored

20 Minute Ladder

Buy in 100 Single Unders

–       Row 500 M

–       10 Triple Unders

–       15 GHD Situps / 30 Abmats

Add 10 Triple Unders Each Round

 

Athletes will switch between ghd’s and abmats each round

 

Options

1.    2x Double Under Attempts

2.   3x Single Unders

3.   Abmats Only

 

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Posted in WOD

3 thoughts on “WOD 11/15/16 Tuesday

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