7 thoughts on “WOD 11/17/16 Thursday

  1. Wall balls after yesterday’s lunges….what kind if sadists are you people?
    WOD: 8:32 @ 14# WB (40/30/20 to 10′)…dips (15/10/5)
    2 rep push press to 145#…felt really dialed in. I like doing strength after the WOD. Thanks John!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s