WOD 11/22/16 Tuesday

1.    Skill

2 Minute Max Triple Unders


2.   Wod


Paper Beats Rock


Partner 1- 10 Plate Ground to Overhead then 20 M Plate Push (35, 25)

Partner 2 – AMRAP

– 5 Chest to Bar Pull-ups

– 25 Double Unders

Score is  total rounds of pull-ups and Jumps rope. When Plate push is completed, pick up where your partner left off in the AMRAP.



1.    Pullups

2.   Ring Rows

3.   2x Single Unders



Posted in WOD

One thought on “WOD 11/22/16 Tuesday

  1. TU’s. I think 1.
    Paper Beats Rock W/Andy
    9 Rounds + 23 (Counted just rounds of C2B and DU’s)
    (8 Cal Bike instead of DU’s – Cramped Calf)


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