Wod Saturday 11/26/16

1.      Warm-up

Coaches choice

2.     Wod prep

Handstand Pushups

3.     Wod

8 Minute Ladder

  • 2 Handstand push-ups
  • 2 Burpee Box Jump Over (24,20)
  • 4 HSPU
  • 4 BBJO
  • 6 HSPU
  • 6 BBJO

… Continue as far as possible

Rest 2 Minutes

Minute 10 to 12 Max Calorie row

Handstand push-up options:

  1. Box HSPU knees or feet
  2. Stink bugs
  3. Regular pushups
  4. HSPU with abmat

ladies

Stacy, Linda, Kim

 

 

 

 

Posted in WOD

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