WOD 11/30/16 Wednesday

1.    Skills

Strict Chest 2 Bar Pullups

2,2,2,2,2

Use bands or weight if capable

 

2.   Wod

 

That Time

 

4 minutes max Target Burpees (6 inches above outstretched arm)

 

2 Minute Rest

 

AMRAP 4

10 Pullups

10 Shoulder to Overhead (115, 80)

 

Options

1.    95, 65

2.   45, 35

3. Ring Rows

 

dscn1074

 

Posted in WOD

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