Wod Thursday 12/8/16

1. Warm-up:

Coaches choice

2. WOD Prep:

Strength

Bench Press 2,2,2,2,2

3 second descent

3 second pause on chest

3. WOD:

Bi-Frost

AMRAP 10

  • 500 M Row
  • 10 Ring Dips

Dip options:
1. Banded ring dips
2. Bar dips
3. Panded bar dips
4. Box dips

4. Post Wod

Pec minor mobility with lax ball.  2 minutes per side.

nick-elizabeth

Nick & Elizabeth

Posted in WOD

8 thoughts on “Wod Thursday 12/8/16

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