Wod Saturday 12/10/16

1. Warm-up

Coaches choice

2. WOD Prep

Prep the movements

3. WOD

Modified 11/28/16 Mainsite

For time:

Run 800 M
50 handstand push-ups
50 pull-ups
50 Russian KBS (70, 53)
50 inverted burpees
50 toes-to-bars
Run 800 M

Run options:

  1. 600m
  2. 400m

Rep options:

  1. 35
  2. 25

4. Post wod:

Mobilize for 5 minutes

jess

Jess

Posted in WOD

2 thoughts on “Wod Saturday 12/10/16

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