Wod Monday 12/19/16

1. Warm-up

Coaches choice

2. WOD Prep

Strength

Seated L Sit Dumbbell Floor Press
5,5,5,5,5

Build to a heavy set of 5

3. WOD

Heat Mizer

2 Rounds

3 Minute Max Calorie Row

2 Minute Max Target Burpees

1 Minute Max Cal Bike

*2 Minute rest between rounds.

*Score is your total reps and calories.

4. Post Wod

15 Wall Slides

new-schwin-bikes

Posted in WOD

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